Food for Weight Loss

Though we've got a healthy appetite for just about anything, we won't be trying these five dishes anytime soon. From the insanely fattening (a bacon-wrapped turducken) to the downright ... Read More

Q: Can I really eat as much fresh fruit as I want and still lose weight? Read More

Q: I know foods like almonds, avocado, olive oil, and salmon have monounsaturated fats, but how much "healthy fat" is too much? And how much of these fatty foods should I eat to get the ... Read More

You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is all the buzz about, and can it really help you lose weight? Read More

Fend off winter weight gain with these delicious seasonal foods Read More