Food for Weight Loss

9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

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6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

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5 Things You Never Knew About Quinoa

By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.

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Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

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7-Day Super Slimdown Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

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LOW-CALORIE MEALSrecipe gallery

6 Things You Don't Know About Kale

Research-backed reasons why your leafy green main squeeze is here to stay.

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7 Things You Didn't Know About Eggs

Fun facts about the ubiquitous breakfast favorite.

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Top 50 Summer Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

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SUMMER FOODSslide show