Food for Weight Loss

9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

103 shared this

6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

4371 shared this

5 Things You Never Knew About Quinoa

By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.

103 shared this
SUPERFOODSarticle

Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

9761 shared this
CARBSlist

7-Day Super Slimdown Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

1125 shared this
LOW-CALORIE MEALSrecipe gallery

6 Things You Don't Know About Kale

Research-backed reasons why your leafy green main squeeze is here to stay.

6078 shared this

7 Things You Didn't Know About Eggs

Fun facts about the ubiquitous breakfast favorite.

481 shared this
EGGSlist

Top 50 Summer Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

11066 shared this
SUMMER FOODSslide show