Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
These fun facts are totally nuts!
By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.
That's right, carbs can help you skinny down—as long as you're eating these ones.
Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!
Research-backed reasons why your leafy green main squeeze is here to stay.
Look and feel your best with these healthy eating tips & workout strategies.
Get Strong Flat Abs in 7 Minutes a Day
All you need is a dumbbell to sculpt a chiseled midsection in no time.
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