Food for Weight Loss
8 Super Nutrients for Weight Loss

How to use food to fast track your weight-loss results.

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 slide show
Eat Carbs and Still Lose Weight

It IS possible, but will it work for you? Find out now.

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Eat This, Get a Flat Stomach?

Surprising new research reveals the best diet to target belly fat.

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Could Your Post-Workout Snack Be Making You Fat?

Our Diet Doctor's answer might surprise you!

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Why Women Need Fat

Experts reveal surprising solutions to lose weight for good.

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5 Foods That Will Kill Your Appetite

Disclaimer: Uninhibited taste buds and iron stomach required!

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Is Fruit Really a "Free" Diet Food?

Our Diet Doctor takes on the controversial topic in this week's column.

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Are You Eating Too Many Healthy Fats?

Our Diet Doc reveals the right portion to reap the benefits without weight gain.

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The Newest Miracle Food for Weight Loss

Can African mango truly help you lose weight without even trying?