Food for Weight Loss

The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

436 shared this

9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

436 shared this

6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

6616 shared this

5 Things You Never Knew About Quinoa

By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.

6771 shared this

Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

10033 shared this

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

1262 shared this
LOW-CALORIE MEALSrecipe gallery

6 Things You Don't Know About Kale

Research-backed reasons why your leafy green main squeeze is here to stay.

6155 shared this

7 Things You Didn't Know About Eggs

Fun facts about the ubiquitous breakfast favorite.

488 shared this