Food for Weight Loss

The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

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9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

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6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

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5 Things You Never Knew About Quinoa

By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.

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SUPERFOODS article

Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

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CARBS list

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

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LOW-CALORIE MEALS recipe gallery