Food for Weight Loss
Eat Carbs and Still Lose Weight

It IS possible, but will it work for you? Find out now.

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Eat This, Get a Flat Stomach?

Surprising new research reveals the best diet to target belly fat.

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Could Your Post-Workout Snack Be Making You Fat?

Our Diet Doctor's answer might surprise you!

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Why Women Need Fat

Experts reveal surprising solutions to lose weight for good.

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5 Foods That Will Kill Your Appetite

Disclaimer: Uninhibited taste buds and iron stomach required!

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Is Fruit Really a "Free" Diet Food?

Our Diet Doctor takes on the controversial topic in this week's column.

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Are You Eating Too Many Healthy Fats?

Our Diet Doc reveals the right portion to reap the benefits without weight gain.

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The Newest Miracle Food for Weight Loss

Can African mango truly help you lose weight without even trying?

Top 50 Winter Foods for Weight Loss

Fend off winter weight gain with these delicious seasonal foods

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