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Weight Loss Foods

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7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Is Red Wine Really Worth the Calories?

New research says the antioxidant-packed drink is even better than we thought!

20 Sweet Snacks Under 200 Calories

These delicious snack ideas make it easy to satisfy your sweet tooth without packing on pounds.

Top 50 Summer Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

Is Fruit Really a "Free" Diet Food?

Our Diet Doctor takes on the controversial topic in this week's column.

If You're Trying to Lose Weight, This Breakfast Is Your Answer

Cheap, easy to make, and packed with protein.

The Best Kind of Breakfast for Weight Loss

Packing in this nutritient at breakfast will keep you from packing on the pounds.

New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline.

The Best Late-Night Snacks

8 healthy ways to satisfy post-dinner hunger.

Best Carbs for Weight Loss

That's right, carbs can help you skinny down--as long as you're eating these ones.

The Best Teas for Weight Loss

Green, mint, and three more varieties you didn't know could help you shed pounds.

The 50 Best Snacks for Weight Loss

See if your favorite made the list.

Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

Is Diet Soda Making You Fat?

Our Diet Doctor settles the debate once and for all.

The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

8 Health Benefits of Apples

Research reveals even more reasons to take advantage of apples this fall.

6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

Fat-Frying Fitness Foods

Eat these foods before heading to the gym to turn your body into fat-burning machine.

Ask the Diet Doctor: What are the Benefits of Juicing?

Pros and cons of drinking your daily intake.

Is There a 'Right Way' to Eat Fruit?

How and when you should fill up on fruit.

Top 50 Fall Foods for Weight Loss

Enjoy the season's best foods for staying slim.

How Hidden Carbs Wreck Your Diet

Could these sneaky sugars and starches be the reason you can't lose weight?

BBQ Foods That Won't Make You Fat

Hamburger or veggie? Coleslaw or potato salad? Here's what to put on your plate.

6 Feel-Like-You're-Cheating Low-Calorie Snacks

Nuts, popcorn, chocolate--we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

My Salad Has How Many Calories!?

Save hundreds of calories with these slimming salad swaps.