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Eat Late without Gaining Weight!
Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.
10 Reasons You Shouldn't Feel Guilty About Eating Bread
Tired of eliminating foods you love? Then don't!
Shed the Scale! 10 Better Ways to Tell if You're Losing Weight
Forget how much you weigh--that's not the only indicator of success!
8 Ways to De-Bloat Your Belly
What to chew, sip, and avoid to get your stomach back to flat ASAP
Eat This Type of Carb If You Don't Want to Gain Weight
All carbs are not created equal.
11 Ways to Rev Metabolism
Do your body a favor and follow these tips to maintain your weight.
Can You Be Fat But Fit?
It's time to clear up the confusion about how your weight does (or doesn't!) affect your health.
Get psyched! 5 Tips To Find Your Get-Fit Motivation
Mind techniques for successful weight-loss.
9 Things No One Tells You About Losing Weight
You may be feeling your best, but losing weight comes with unwanted surprises too.
6 Tricks to Outsmart Crazy PMS Cravings
Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month--here's how to stop it.
What's Really in Starbucks' Chestnut Praline Latte?
Sweet, frothy, and with the most deliciously wintery name ever, we wanted to know--how much damage can it do to your waistline?
Injured? Simple Ways to Ward Off Weight Gain
3 tips to stay on track while you recover.
5 Lessons Learned from Going Sugar-Free for 10 Days
FYI: There is sugar in wine. Gulp.
Why No One Is Eating Light Yogurt Anymore
Content matters more than calories nowadays.
Secrets to Stop Binge Eating
Don't sabotage your workout routines with unhealthy binge eating.
How to Stuff Your Face This Holiday Season Without Gaining Weight
Science says it's possible!
5 Must-Have Diet Books
Can you read your way healthy? We think so!
Yes, Really--You Can Override Your Fat Genes
Outsmart your own DNA
Why You Need to Stop Talking About Losing Weight
Don't let your psyche psych you out.
5 Reasons Losing Weight Fast is Easier than Losing Weight for Good
And 5 simple tips for long-term success.
This Yoga Routine Will Jumpstart Your Morning
Before you reach for coffee, try this energizing yoga workout instead.
6 Ways to Lose Weight This Weekend
You don't even have to give up happy hour or Sunday brunch.
The Once-Heavy Girl's Guide to Being Slim
One woman shares her tips for staying in shape without getting bent out of shape.
9 Ways to Look Less Bloated By Tonight
About that slinky cocktail dress...