Weight Management
7 Post-Binge Strategies to Get Back on Track

Don't let a small slip-up turn into a giant slide.

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4 Rules for Weighing Yourself

Learn to have a healthy relationship with your scale—finally!

The Problem with Eating Everything In Moderation

Only know how to cook one dish? That might actually help your waistline.

Are Cheat Days Making You Gain Weight?

One day we’re eating clean and green, the next we’re digging into pork belly and triple-cream cheese.

6 Ways to Lose Weight This Weekend

You don't even have to give up happy hour or Sunday brunch.

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10 Struggles That Still Exist After You've Hit Your Goal Weight

Losing weight was a major victory, but now your new lifestyle brings on a new set of challenges.

Simply Thinking You Have Fat Genes May Be Making You Fat

Talk about the worst kind of self-fulfilling prophecy!

BBQ Survival Strategies

The only guide you need to indulge your tastebuds and save your waistline.

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This Food Could Make You More Likely to Overeat

And you're probably getting ready to grill it this Labor Day.