When it comes to tracking your health, numbers can be helpful—if you use the right ones.
The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?
Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.
One company has recalled products linked to a listeria outbreak. Here's how to protect yourself, especially if you're pregnant.
Burn more calories all day long by starting your day off with these 2 tricks.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
The sandwich shop will stop using a questionable ingredient also found in yoga mats (yummy).
Before you jump on this trend and start eating based on the moon’s phases, see what our Weight Loss Coach has to say.
Look and feel your best with these healthy eating tips & workout strategies.
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The Perfect Quick Post-Workout Meal
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