Success Stories
4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

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How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

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How to Lose 100 Pounds

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.

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"I Lost 20 Pounds Eating Butter and Full-Fat Cheese"

This success story may convince you to ditch the diet foods and start eating real, satisfying meals too.

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Dramatic Before and After Weight-Loss Photos

Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!

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How SHAPE Reader Caitlin Flora Lost 182 Pounds

An embarrassing encounter with a friend forced this reader to kick-start a healthy lifestyle and drop 11 dress sizes.

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16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

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Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

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