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After Being Body-Shamed For Wearing Yoga Pants, Mom Learns a Lesson in Self-Confidence
Popular in Success Stories
Dramatic Before & After Photos!
Get inspired by these real women who lost 30, 50, even 180 pounds!
Dramatic Before and After Photos!
Real women share how they lost 60, 100, even 180 pounds!
16 Fitness Pros Who Used to Be Overweight
You won't believe what these trainers used to look like! See the before photos here.
Before and After Pictures: The Biggest Loser Season 12
You'll be amazed by the total body transformations.
This Woman's Story Proves That Weight Loss Takes Time
And that's totally ok
The One Reason You're Not Able to Stick to a Workout Plan
There's an easy element that can completely change you training game.
Dramatic Before and After Weight-Loss Photos
Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!
How to Lose 100 Pounds
6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.
10 Incredible Body Transformation Stories
Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!
"I Lost 20 Pounds Eating Butter and Full-Fat Cheese"
This success story may convince you to ditch the diet foods and start eating real, satisfying meals too.
How SHAPE Reader Caitlin Flora Lost 182 Pounds
An embarrassing encounter with a friend forced this reader to kick-start a healthy lifestyle and drop 11 dress sizes.
The Most Inspiring Weight-Loss Blogs
From powerlifting to poetry, 9 bloggers share what finally helped them lose weight for good.
You Need to See This Woman's Amazing (and Healthy) Wedding Weight Loss Transformation
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
How One Woman's Small Goals Led to Big Success
Brooke Birmingham made little tweaks to both her diet and exercise routine--and dropped 172 pounds doing so. Here, her story.
How Tami Roman Shed Pounds Fast
When Tami Roman quit smoking, she started gaining weight. So she turned to NV Sprinkles to help her shed pounds fast.
The Power of Belief: How One Woman Lost 130 Pounds
With the support of friends and family, Dacia Root was able to transform her life--and lose 130 pounds.
Before and After Pictures: The Biggest Loser Season 11
You'll be amazed by these total body transformations.
How I Lost 70 Pounds and Stopped Emotional Eating for Good
It's all in these simple tips
Weight Loss Tips from the Ladies of Georgetown Cupcake
The sister-owners of the DC cupcake shop share how they lost a combined 100 pounds in just nine months.
"Fitness Changed My Life"
Read these inspirational stories and never say "I can't" again.
How to Lose 100 Pounds+
One woman shares the secrets behind her extreme weight loss.
Why You Need to Stop Talking About Losing Weight
Don't let your psyche psych you out.
How Your Brain Adjusts to Weight Loss
Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.
The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks
Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.Buy Now