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16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

Dramatic Before and After Weight-Loss Photos

Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

10 Incredible Body Transformation Stories

Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!

How One Woman's Small Goals Led to Big Success

Brooke Birmingham made little tweaks to both her diet and exercise routine--and dropped 172 pounds doing so. Here, her story.

10 Best Weight Loss Tips

From people who've lost 40, 50, 100+ pounds.

How to Lose 100 Pounds

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.

4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

Weight Loss Tips from the Ladies of Georgetown Cupcake

The sister-owners of the DC cupcake shop share how they lost a combined 100 pounds in just nine months.

7 Women Reveal the Moment They Knew They Had to Lose Weight

The "aha" that sparked a healthier lifestyle.

Before and After Pictures: The Biggest Loser Season 11

You'll be amazed by these total body transformations.

The Power of Belief: How One Woman Lost 130 Pounds

With the support of friends and family, Dacia Root was able to transform her life--and lose 130 pounds.

How to Lose 100 Pounds+

One woman shares the secrets behind her extreme weight loss.

"Confession: I Was Scared of Getting Fat While Pregnant"

One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.

How I Lost the Post-Pregnancy Baby Weight

From the delivery room to the weight room, 10 mothers share the post-pregnancy routines that helped them get their bodies back.

The Weight Came Off--Now What?

After losing 40 pounds on a weight-loss program, Lizz Porter realized her biggest challenge is sticking to her newly-healthy habits.

From Size 22 to 80 Pounds Down!

When Jo Ann Valle saw her dress size going up and up, she knew she had to make a change. Here, she shares her weight-loss journey.

The Most Inspiring Weight-Loss Blogs

From powerlifting to poetry, 9 bloggers share what finally helped them lose weight for good.

The Change That Sparked This Woman's 150-Pound Weight Loss

After reaching her breaking point, Ashley Donahoo vowed to change her life. Here, how she did it

How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

How This New Mom Lost Her Baby Weight

Renee knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.

How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks

Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.

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