You are here

Success Stories

Popular in Success Stories

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

The One Reason You're Not Able to Stick to a Workout Plan

There's an easy element that can completely change you training game.

Dramatic Before and After Weight-Loss Photos

Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!

10 Best Weight Loss Tips

From people who've lost 40, 50, 100+ pounds.

Before and After Pictures: The Biggest Loser Season 11

You'll be amazed by these total body transformations.

How One Woman's Small Goals Led to Big Success

Brooke Birmingham made little tweaks to both her diet and exercise routine--and dropped 172 pounds doing so. Here, her story.

Before and After Pictures: The Biggest Loser Season 12

You'll be amazed by the total body transformations.

"I Lost 20 Pounds Eating Butter and Full-Fat Cheese"

This success story may convince you to ditch the diet foods and start eating real, satisfying meals too.

How to Lose 100 Pounds

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.

How SHAPE Reader Caitlin Flora Lost 182 Pounds

An embarrassing encounter with a friend forced this reader to kick-start a healthy lifestyle and drop 11 dress sizes.

The Dos and Donts of Talking to Someone About Their Weight

One woman's weight loss journey and how one comment from her dad sparked it all.

I Ran Off 78 Pounds--For Good!

Exercise was always an afterthought for this reader--until a family illness got her moving

The Most Inspiring Weight-Loss Blogs

From powerlifting to poetry, 9 bloggers share what finally helped them lose weight for good.

10 Incredible Body Transformation Stories

Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!

How Tami Roman Shed Pounds Fast

When Tami Roman quit smoking, she started gaining weight. So she turned to NV Sprinkles to help her shed pounds fast.

How I Went from Overweight New Mom to Ironwoman

I couldn't run, didn't bike, and was terrified of swimming--so I registered for an Ironman.

The Power of Belief: How One Woman Lost 130 Pounds

With the support of friends and family, Dacia Root was able to transform her life--and lose 130 pounds.

This Olympic Gymnast Was Body Shamed and Supporters Flooded Twitter

Let's focus on her athletic achievements shall we?

How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks

Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.

Buy Now