Success Stories

How to Lose 100 Pounds

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.

6715 shared this
WEIGHT LOSSslide show

"I Lost 20 Pounds Eating Butter and Full-Fat Cheese"

This success story may convince you to ditch the diet foods and start eating real, satisfying meals too.

6715 shared this

Dramatic Before and After Weight-Loss Photos

Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!

5293 shared this
REAL WOMENslide show

How SHAPE Reader Caitlin Flora Lost 182 Pounds

An embarrassing encounter with a friend forced this reader to kick-start a healthy lifestyle and drop 11 dress sizes.

1915 shared this
REAL WOMENarticle

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

552 shared this
slide show

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

1541 shared this
 slide show

"Fitness Changed My Life"

Read these inspirational stories and never say "I can't" again.

904 shared this
 slide show

How 2 Readers Lost Weight, Fast!

Find out what helped these readers slim down and regain confidence.

71 shared this
 article