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Pounds lost: 30
Turning point: I used to do exercise demonstration videos on YouTube for the personal training company I worked for. One day I looked back at the video and was shocked, thinking 'no one is going to take advice from me. I look like Grimace from McDonald's!' The harsh YouTube comments about me having a gut only confirmed what I already knew. Something needed to change so that I could be a better example for my clients that were trusting me to help them improve their bodies.
Weight-loss tip: Keep it simple! All I did was strength train twice a week and reduce my calories slightly, along with eating less refined carbs and sugar in my diet. That's all I did, nothing more complicated than that. I worked hard and was consistent day in and day out, except one day when I had whatever I wanted. It took about three months to drop 25 to 30 pounds the right way.
How these trainers transformed their bodies and their lives—and how you can too!
You won't believe what these trainers used to look like! See the before photos here.
Fat to Fit: 16 Fitness Trainers' Body Transformations