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Pounds lost: 24
Turning point: After 11 years in corporate America, sitting at a desk and eating bad foods, it took seeing a picture of myself (left photo) to realize how much weight I'd gained. I was mortified by how large I looked, but it gets worse: The results of a body fat test I got after joining a gym revealed I was borderline obese!
Weight-loss tip: Change the way you experience and think about food. Food is going to make or break your ability to lose the weight and keep it off.
How these trainers transformed their bodies and their lives—and how you can too!
You won't believe what these trainers used to look like! See the before photos here.
Fat to Fit: 16 Fitness Trainers' Body Transformations