Pounds lost: 165
Turning point: After giving up working out, I changed how I ate and actually began losing a significant amount of weight. Once I was happy with my eating habits, figured if I paired healthier eating with working out, the weight would fly off. And it did!
Weight-loss tip: Use high-intensity interval training (HIIT)! It allows you to burn the calories for fat-loss, while also developing the muscle you'll need to both look toned and sustain the weight loss.
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How these trainers transformed their bodies and their lives—and how you can too!
You won't believe what these trainers used to look like! See the before photos here.
Fat to Fit: 16 Fitness Trainers' Body Transformations