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Pounds lost: 35
Turning point: My 'aha!' moment was during my junior year of college—I had gone through a bad breakup and had been treating my body horribly. I was sick of being insecure about my body (and getting winded walking up to my fourth-floor apartment), and I knew that if I wanted the confidence to start dating again, I needed to make a change.
Weight-loss tip: Make lifestyle changes, don't 'go on a diet.' Diets are temporary and so are the results. If you make permanent changes, you get permanent results.
How these trainers transformed their bodies and their lives—and how you can too!
You won't believe what these trainers used to look like! See the before photos here.
Fat to Fit: 16 Fitness Trainers' Body Transformations