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Pounds lost: 80
Turning point: Seeing my father lose his battle with cancer made me realize that if I kept up my current lifestyle, I would die too. I hadn't done the things I wanted to with my life. For a long time I had hovered between life and death, just existing and not living, hiding behind my weight.
Weight-loss tip: Stop trying to diet and instead focus on becoming healthier. Also, brush your teeth after every meal, snack, or bite of food. Trust me—it works!
How these trainers transformed their bodies and their lives—and how you can too!
You won't believe what these trainers used to look like! See the before photos here.
Fat to Fit: 16 Fitness Trainers' Body Transformations