You can use your keyboard to see the next slide ( ← previous, → next) Blog: Skinny Emmie
Pounds Lost in 2011: 20 (113 overall)
How She Did It: "2011 was full of trying new things, including my first half marathon, Bikram yoga, swimming, kettlebells, and weight training. The most important had nothing to do with exercise; it had to do with stress management and focusing on my sleep."
Why It Worked This Time: "The secret for 2011 was listening to my body. I always thought that training hard was the only way you could achieve weight loss success. I ended up with a year-altering injury that forced me to re-examine what my body needed in terms of workouts, food as fuel, and most importantly, sleep. I had to learn to slow down and let my body heal, and in turn, I'm now ready to continue rocking in 2012!"
Secrets to success from real women who pledged to trim down in 2011 (and did)!
7 Women Who Kept Their Weight-Loss Resolutions