Blog: A Black Girl's Guide to Weight Loss
Pounds Lost in 2011: 22 (165 overall)
How She Did It: "In 2011, I committed to being active and sticking to a plant-based diet with little grains."
Why It Worked This Time: "My dirty little secret is that I gave up processed foods. I feel so much more in control now and more empowered and capable of saying 'no' to food that doesn't do my body right. Having that behind me gave me the ability to commit to working out regularly, and boom! Weight loss!"
