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After more than a decade of letting the pounds pile on—120 to be exact—Tamera received a wake-up call to take charge of her body. “I wasted so much time saying I’d start eating better tomorrow, and then I’d end up not doing it. Now I focus on the present and don’t quit so easily.”
These 5 tips have kept the mom of three on track.
How I Shed 137 Pounds After 10 Years of Gaining