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Jaw-Dropping Before and After Weight Loss Photos

Jennifer Serrano-Ronca

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Age: 29

Pounds lost: 68

Weight-loss tip: “I carry almonds, veggies, or hard- boiled eggs with me while running errands so I won’t turn to fast food.”

Francesca Sims

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Age: 25

Pounds lost: 113

Weight-loss tip: “I turn workouts into social events by playing on a volleyball team twice a week and taking walks with my girlfriends.”

Kathy Workman

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Age: 37

Pounds lost: 80

Weight-loss tip: "Every morning, I fill a 32-ounce jug with water and keep it with me wherever I go. all that fluid helps me stay full and hydrated.”

Amy Berkshire

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Age: 31

Pounds lost: 100

Weight-loss tip: “Curbing my cravings for sweets is a challenge. A glass of chocolate skim milk makes a satisfying treat.”

Ashley Mitchell

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Age: 27

Pounds lost: 90

Weight-loss tip: “When I’m at a restaurant, I have half my meal wrapped to take home with me before I even start eating.”

Hilarie Yerkovitz

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Age: 33

Pounds lost: 173

Weight-loss tip: “I stick to a strict diet all week long, so I plan one cheat meal on the weekend. Chicken pad thai is my ultimate indulgence.”

Stephanie Schaeberg

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Age: 30

Pounds lost: 120

Weight-loss tip: “To make sure I don’t eat too much—or too little—I use a food scale and measuring cups. Every dayIaimto take in 1,300 calories.”

Marie Anaya

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Age: 47

Pounds lost: 180

Weight-loss tip: “To control portions, I eat on small appetizer plates instead of normal dinner ones.”

Sara Morrisroe

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Age: 29

Pounds lost: 152

Weight-loss tip:
“I pack unsalted nuts and pretzels with string cheese in snack-size plastic bags and munch on them at work.”

Read the rest of her story here.

Anita Tsuhako

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Age: 37

Pounds lost: 48

Weight-loss tip: “Depending on what’s in season, I’ll buy a whole watermelon, cantaloupe, or pineapple, cut it up, and store it in the fridge. fruit’s the perfect snack when I’m craving sugar.”

Kristen Foley

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Age: 37

Pounds lost: 148

Weight-loss tip:
“Positive reinforcement is key to reaching your goals. Throughout my journey, I posted ‘before’ and ‘after’ pictures on facebook— and I got so many supportive comments from friends!”

Read the rest of her story here.