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Join a weight loss support group. If you're struggling with emotional eating, seek a program that offers stress-management techniques like meditating or journaling.
—Lorna Bennett; pounds lost: 93
Check this out:
Many employers now sponsor health events. If yours doesn't, gather 3-4 people and learn about healthy weight loss by visiting a Weight Watchers
Steal smart weight-loss tips from these SHAPE readers.
weight loss tips, healthy weight loss, weight loss success
Don't Let Yourself Feel Deprived