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Tips & Plans
The New Way to Reframe Your Goals to Guarantee Success
A new goal-setting philosophy might be just what your resolutions need.
Popular in Tips & Plans
22 Weight Loss Motivation Tricks That Work
Power through an "off" day and find inspiration to lose weight with these expert tips.
4 Times to Ignore the Scale
Work out, eat right, and still gain weight? Find out why.
How the hCG Diet Really Works
5 things you need to know about this "miracle weight-loss plan."
Does Laser Fat Removal Really Work?
Find out if the new Zerona laser really works like lipo without the surgery!
10 Apps for Weight Loss
Lose weight fast and get in amazing shape for free with these mobile apps.
14 Ways to Lose Your Belly in 14 Days
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.
How Many Carbs Should You Be Eating?
The right amount can help you lose or maintain weight--and you may not be consuming enough.
Weight Loss Tips for Every Day of the Week
Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.
9 Surefire Ways to Wake Up Slimmer
These tiny weight loss changes will have you feeling leaner come morning.
I Lost 10 Pounds on the Whole 30 Diet
One writer shares how she achieved Whole30 weight loss success without cheating
Is This the Secret to Losing Belly Fat?
Find out if conjugated linoleic acid (CLA) lives up to its big claims.
Does the Atkins Diet Really Work?
Popular mong celebs, the LCHF diet is said to speed up weight loss and boost your energy.
10 Rules for Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
How Much Weight Can You Lose in a Month?
Ignore the ads promising that you'll drop 20 pound in 30 days. Here's what you can realistically expect to shed in that time.
5 Reasons Running May Not Help You Lose Weight
When it comes to burning fat, not all cardio is created equal. Here's how to get the weight loss results you want.
BMI vs Weight vs Waist Size: Which Is Best?
When it comes to tracking your health, numbers can be helpful--if you use the right ones.
Top 50 Fun Ways to Lose Weight
From Capoeira to swing dancing, slimming down has never felt so easy!
The Absolutly Worst Weight-Loss Advice
Experts share the silliest, unhealthiest, and just WRONG weight loss tips they've ever heard.
The Best (and Worst) Ways to Measure Body Fat
From old-school calipers to space-age vessels, which is most accurate?
Top 10 Weight Loss Apps
Download these tools and games to make working out, eating well, and slimming down fun and easy.
8 Forgotten Fat-Loss Weapons
Look beyond diet and exercise for optimal results.
No-Diet, No-Exercise Tips to Lose Weight
Dropping a few pounds doesn't have to involve deprivation or intense workouts. These tricks will help you slim down the easy way.
This Is How Your Salad Can Make Your Bloated
Ban the angry stomach problems by watching out for these ingredients.
Our Diet Doctor reveals who wins the batter of fat-free vs. full-fat Greek yogurt
What's the Best Greek Yogurt for You?
The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks
Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.Buy Now