When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb—as in, what the fad? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t dropped the weight?

Consider this your F-bomb free zone. No fads, no faking, and no frustration. You see, when you really dig into the research, most of what you assume is correct about dieting is actually wrong. Discover the truth here and the only f-words coming out of your mouth will be “Finally. Fat loss!”

RELATED: Check out Shape's exclusive Bikini Body Diet to find out how to achieve your best body ever in just six weeks. 

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