Experts say that a positive attitude is one of the most powerful (and under-used) tools in our get-healthy arsenal. So here are a few goals to help you visualize your success in 2013. Now, repeat after me: "I will lose weight this year because... "
| Dec 30, 2011
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I will crank my music and have a dance break at least once a day. (Once a week will do, but daily is better for overall happiness.)
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I will eat breakfast and make sure it has some protein. If people stare at my oatmeal topped with an egg it's because they wish they'd thought of it.