Sluggish afternoons, vending-machine cravings, and a growling stomach (even though you just had lunch) can pack on the pounds and erode willpower. But tackling those healthy-eating hurdles may be about more than just self-control: What and when 
you eat is also determined by hormones—which are, in turn, infuenced by both your biology and your behaviors. Here’s how to harness four of the biggest players in your internal hunger games.

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