There you are working so hard to drop pounds: busting your butt at the gym, cutting back calories, eating more vegetables, maybe even trying a cleanse. And although you can find experts to recommend all of these efforts, your plan may actually be foiling your weight-loss goals.

As contradictory and exasperating as it seems, some common diet mistakes can hamper your metabolism, your internal furnace that incinerates calories 24/7, whether you’re sprinting in spin class or sitting on your derriere in front of the TV. That doesn’t mean you should quit your gym membership and go buy a pint of chocolate chocolate chip. Keep up the work and keep losing with these easy fixes.

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