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Classic & Proven

The Pritikin Program offers plush surroundings for women who want access to the latest body and beauty treatments in addition to a proven health and weight-loss approach. You'll start the week with a physical, blood work and stress tests, then meet with a trainer to set fitness goals. Exercise physiologists, nutritionists and psychologists offer several classes, workshops and counseling sessions daily.

Workouts Classes include Ball-a-tes (Pilates with a physioball), salsa dancing, circuit training, cardio-boxing and yoga.

Pampering The spa offers a variety of massages and microdermabrasion in addition to chemical peels, Botox and collagen injections.

Meals 1,600 calories a day

Details From $3,600 (double) for one week; includes accommodations, meals, all classes and excursions; pritikin.com

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