Whether you’re struggling to shed extra pounds or you’ve just reached a stubborn plateau, making a few lifestyle changes to adjust your hormonal balances could make all the difference, says leading weight-loss specialist and endocrinologist Dr. Scott Isaacs, author of Hormonal Balance: How to Lose Weight by Understanding Your Hormones and Metabolism. The temperature you keep your house, or even how you wash your hands and store your food, could be impacting your ability to lose weight.

We asked Dr. Isaacs to reveal the most common “bad hormonal habits” that might be keeping you from slimming down.

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