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Realistic & Relaxed

Visitors often describe the low-key atmosphere here as hopeful. The staff focuses not on diets but on no-deprivation eating habits. Choose a one- to four-week plan and take advantage of daily lectures designed to identify roadblocks and develop maintenance strategies.

Workouts Enjoy yoga, Pilates, step, Fitball, circuit training, hiking, aqua classes and more.

Pampering Choose from several types of body treatments, but no facials.

Meals 1,500 calories a day

Details From $2,775 (single) for one week; includes accommodations, meals and all classes and lectures; fitwoman.com

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