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The Trick To Beating Food Boredom

When you eat your standard
dinner of grilled chicken
and veggies, approach your plate
as a wine connoisseur would a
glass of cabernet: Examine its
appearance, its scent, and every
taste and texture. Why? According
to a study from the University
of Pennsylvania, focusing on
the details of food ups your
satisfaction level. "When you pay
attention to the particulars of
something you do often, you're
not really doing the same thing
over and over," says lead author
Joseph Redden, Ph.D. Try it out
and your go–to fare will keep
doing as much for your taste
buds as it does for your waistline.

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