Want to lose 10 pounds (or more) this month? In her new book, Cinch!, SHAPE's weight-loss coach, Cynthia Sass, R.D., has developed a no-fail diet plan for fast weight loss—without sacrificing your health or the foods you love. Sass revealed some of the secrets behind her powerful new diet plan, which we pulled together on this page to share with you (you're welcome!). Read on for everything you need to know to drop 10 pounds (or more) in just 30 days. For even more details, order your own copy of Cinch! today!
|How the Cinch! Diet Plan Works
Follow these 3 simple rules to lose weight and drop a dress size (or maybe two!) this month!
|Cinch! Breakfast Recipes
Jumpstart your metabolism (and burn fat all day) with these quick and easy breakfast ideas.
|Cinch! Lunch Recipes
5 no-hassle lunches to keep you feeling full and energized for hours.
|Cinch! Dinner Recipes
These easy-to-make dinner ideas prove that losing weight doesn't require deprivation!
|Cinch! Healthy Snacks
Keep your fat-burners going strong with these smart between-meal bites.
|EXCLUSIVE: Cinch! Videos
Two testers reveal the secret to their success. Find out if it can help you lose weight fast.
Cynthia shares favorite black bean burrito recipe. Try it tonight!
The easiest, tastiest dinner ever—even if you're not trying to lose weight! Get the recipe.
|Success! "It Worked for Us!"
Find out how real women got amazing results after following the 30-day diet! Read their stories.
|Enter to Win!
We're giving away 25 signed copies of Cinch! (in stores December 28). Plus, one lucky reader will also win a one-hour phone consultation with Cynthia Sass. Enter here.