Tips & Plans
I Lost 10 Pounds on the Whole30 Diet

One writer shares how she successfully completed the diet plan without cheating.

How Being a Foodie Can Help You Lose Weight

Because sticking to a strict diet isn't always the way to go.

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.

What to Expect at Your First Weight Watchers Meeting

Your first day at Weight Watchers can feel like the first day of school. Get the scoop on what to really expect.

Weight Loss Tips for Every Day of the Week

Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.

The Lowdown on Low-Carb, High-Fat Diet Plans

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?

50 Fun Things to Do to Fight Food Cravings

Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.

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Weight Loss Surgeries Are On the Rise

A new report from the American Society of Plastic Surgeons reveals that a majority people are going under the knife to slim down.