Tips & Plans
How to Actually Stick with Food Journaling

"Dear food diary, sorry I haven't written in a while but..." Sound familiar? Start logging for weight loss with these strategies.

The Fuzzy Link Between Intermittent Fasting and Belly Fat

Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.

Is Your Workout Ruining Your Diet?

If you're not careful, fitness could hinder weight loss efforts!

Here's Why Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

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I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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Mono Diets Are Seriously Bananas

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

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Hate to Diet? Blame Your Brain Cells!

A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.

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How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

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