Tips & Plans
How Many Calories Should I Eat To Lose Weight

Determine how many calories you should eat to safely lose weight.

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Experts Review Popular Diet Programs

Decode your own eating habits and find out which healthy eating program makes the most sense for you.

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Twitterview with Nutritionist Cynthia Sass

Join @Shape_Magazine and nutritionist @CynthiaSass on Twitter April 14th from 2-3pm EST for a live twitterview about healthy eating and weight loss.