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Weight Loss Videos
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The 10-Minute Yoga Flow for Weight Loss
Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.
Real Women Talk Post-Weight Loss Skin Removal Surgery
At Shape's round table discussion, women got real about this important aspect of their weight loss journey.
How Weight Loss Affects Your Romantic Relationships
Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.
The Biggest Unforeseen Benefits of Weight Loss
Six women open up about the perks of weight loss, besides a smaller waistline.
Jamie Lynn Sigler on How She Stays Fit
The actress shares what being in shape means to her and more.
Does Gaining the Weight Back Scare You?
Real women who have successfully shed a combined 802 pounds answer this complex question.
Real Women Speak Out: Why Heavy Women Are Invisible
Six now-slim women talk honestly about how society treats overweight women--and how much it can hurt.
The Triceps Workout You Need to Be Doing Right Now
That one set of triceps extensions isn't doing your arms justice
Burn Mega Calories with This 10-Minute Cardio HIIT Workout
Burn fat and torch mega calories with this HIIT cardio workout routine.
The Perfect Tabata Workout for Beginners
Hardest four minutes of your life.
Bye-Bye Back Fat...See You Never!
Give us 10 minutes, and we'll give you a better rearview.
The 4-Minute Workout for Incredible Arms
The beach is thaaaaat way.
This Yoga Flow Will Work Your Glutes and Thighs More Than Squats
Tighten everything and challenge your strength with this flow from Grokker.
The Interval Training Routine That Will Train Your Core
Burn calories and strengthen your abs with this equipment-free workout.
Get Results Fast With This Tabata Workout
Work every inch or your body and blast fat with only two workouts a week.
Test Your Limits with This Nonstop Plyometric Workout
You'll torch calories and build muscle all at once, no equipment required!
Khloe Kardashian's New Show 'Revenge Body' Is an Entirely Different Kind of Fitspo
"Let's make our haters our biggest motivators."
Uppercut Your Way to a Stronger Core
Who doesn't enjoy letting some steam off with boxing practice?