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Weight Loss Videos

Popular in Weight Loss Videos

The 10-Minute Yoga Flow for Weight Loss

Think yoga can't help you lose weight? This flow (and your burning quads) will argue otherwise.

Real Women Talk Post-Weight Loss Skin Removal Surgery

At Shape's round table discussion, women got real about this important aspect of their weight loss journey.

How Weight Loss Affects Your Romantic Relationships

Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.

The Biggest Unforeseen Benefits of Weight Loss

Six women open up about the perks of weight loss, besides a smaller waistline.

Jamie Lynn Sigler on How She Stays Fit

The actress shares what being in shape means to her and more.

Does Gaining the Weight Back Scare You?

Real women who have successfully shed a combined 802 pounds answer this complex question.

Real Women Speak Out: Why Heavy Women Are Invisible

Six now-slim women talk honestly about how society treats overweight women--and how much it can hurt.

This Yoga Flow Will Work Your Glutes and Thighs More Than Squats

Tighten everything and challenge your strength with this flow from Grokker.

The Interval Training Routine That Will Train Your Core

Burn calories and strengthen your abs with this equipment-free workout.

Get Results Fast With This Tabata Workout

Work every inch or your body and blast fat with only two workouts a week.

Test Your Limits with This Nonstop Plyometric Workout

You'll torch calories and build muscle all at once, no equipment required!

Uppercut Your Way to a Stronger Core

Who doesn't enjoy letting some steam off with boxing practice?