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Does Gaining the Weight Back Scare You?

In this video, six incredible women who have accomplished significant weight loss (a combined 802 pounds to be exact!) discuss how they learned to stop defining themselves by the number on the scale. From Brooke Birmingham's revelation that regaining an extra five pounds isn't the end of the world to Dacia Root's decision to prioritize feeling happy and healthy and reaching new fitness goals rather than focusing on her size, they all have refreshing takes on this oft-ignored issue. To see more from their roundtable discussion, visit our Journey After the Journey hub and check out their feature in the Jan/Feb issue of Shape!

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