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You hear the same old weight loss tips over and over again: "Eat well and exercise." Isn't there more to it? Indeed there is! We reveal proven diet tips and fitness tips to lose weight, keep it off and stay healthy and motivated.

1. Eat nine servings of summer fruits and vegetables daily. Packed with vitamins A, C and E, phytochemicals, minerals, carbs and fiber, produce is healthy, filling, and naturally low in calories and fat. Enjoy it at meals, snacks and before/after exercise to stay full, feel energized and lose weight, says Seattle-based nutritionist Susan Kleiner, R.D., Ph.D.

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