Weight-Loss Strategies
How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

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Science Proves It: Fat Doesn’t Make You Fat

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

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The Real Reason French Women Don't Get Fat

Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.

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New Study Names Top Diet Plans for Weight Loss

Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.

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DIET PLANSarticle
5 Healthy Easter Candies (and 5 to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

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Food Network Is Making Me Gain How Much Weight?

Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.

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Cinderella Does Liquid Diets—Should You?

Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.

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JUICEarticle
The Pros and Cons of Calorie Counting

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

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