What's Hot in Weight-Loss Strategies

You belong to the gym, and you even make time to go, but still the scale isn't budging. What gives? While your intentions should be applauded, here are some reasons you're not seeing the slimming results you're after. Cardio workouts aren't intense enough: In order to lose weight you need to do the kind of cardio that gets your heart pumping. That means brisk walking on the treadmill or leisurely biking while perusing through a magazine just won't do the trick. Kick it up a notch and run on the treadmill or take a spinning class. Read More

There's a mountain of evidence that suggests that fad diets don't function as permanent weight-loss solutions. So why do we continue to flock toward them when we know they're not very effective? Read More

What diet plans are people searching for in 2012? Find out here! Read More

Nicotine gum can be helpful for smokers trying to quit, so what if there was a way to formulate a gum that could help you quit overeating and lose weight faster? According to recent research reported by Science Daily, the idea of using a weight-loss ‘gum’ may not be that far-fetched. Read More