Weight-Loss Strategies
What's Better for Weight Loss: Diet or Exercise?

Research might have an answer for this age-old question.

The Lazy Girl's Guide to a Low-Cal Dinner

Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.

I Tried an Ayurvedic Diet for a Week

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

DIET PLANSarticle
Did a Mathematician Just Create the Best Weight Loss Calculator Ever?

A few questions and fancy algorithms can determine how many calories you should be eating.

I Lost 10 Pounds on the Whole30 Diet

One writer shares how she successfully completed the diet plan without cheating.

How Being a Foodie Can Help You Lose Weight

Because sticking to a strict diet isn't always the way to go.

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

BREAKFASTarticle
The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.