Weight-Loss Strategies
Science Proves It: Fat Doesn’t Make You Fat

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

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The Real Reason French Women Don't Get Fat

Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.

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New Study Names Top Diet Plans for Weight Loss

Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.

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DIET PLANSarticle
5 Healthy Easter Candies (and 5 to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

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Food Network Is Making Me Gain How Much Weight?

Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.

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Cinderella Does Liquid Diets—Should You?

Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.

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JUICEarticle
The Pros and Cons of Calorie Counting

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

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The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

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