Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!
New research shows that eating low-fat foods may put your waistline at risk. Find out why.
Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
As yummy and tempting as they look, these Easter treats may be doing more harm than good.
Because of course there is.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.
Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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