"It's important to save at least 10 percent of your earnings," says Jim Martin, a financial advisor for the New River Financial Group.
The same idea applies to your well-being—take care of yourself first so that you have enough energy to give to everyone else. Make exercise, sleep, and eating well a priority and find ways to automate healthy habits as often as possible.
Take action: Open up a 401k (especially if your employer matches it) or a ROTH IRA and automatically have 10 percent of every paycheck deposited into your account. And when it comes to your body, make your health top priority. It may seem like other responsibilities are more important, but if you're not taking care of yourself, you're not going to perform your best at work, at home, or in the gym (when you finally drag yourself there). Taking time to exercise, de-stress, and rejuvenate is not a luxury, it's a necessity.
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