• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
    • Weight Loss Success Stories
    • Weight Loss Strategies
    • Weight Maintenance
    • Food for Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Weight Loss › Weight-Loss Strategies › 10 Money-Saving Weight Loss Tips
Print 887
Tweet

10 Money-Saving Weight Loss Tips

Experts reveal why these two goals make the perfect pair

By Jessica Smith
Previous
woman with pen and paper making goals
Next
Previous Slide
  • money in a jar
  • woman surrounded by shopping bags
  • woman cooking with olive oil
  • money in envelope
  • woman getting a massage
  • woman with pen and paper making goals
  • woman checking budget
  • woman making coffee
  • woman running outside in fall
  • woman doing yoga outside
  • woman resting on deck
  • More Slideshows
Next Slide
Tags: how to cut calories, how to save money, lose weight
Print 887
Tweet

more galleries

23 Ways to Stay Motivated to Lose Weight
22 Ways to Stay Motivated to Lose Weight
The Best Healthy Living Apps for Weight Loss
The Best Healthy Living Apps for Weight Loss
The Top-Searched Diet Plans of 2012
The Top-Searched Diet Plans of 2012
Woman eating carrot
The Best Non-Diet Diets

Search

6 of 12
Previous
Next
Begin with the End in Mind

"Whether it's deciding how much weight you want to lose or how much money you need to save, it helps a great deal to know where you want to end up," says Jonathan DeYoe, a financial planner and owner of DeYoe Wealth Management. Once you know exactly where you want to go, you can create a specific step-by-step action plan to get there. For example, if you want to lose 15 pounds before your wedding in 10 months, you'll need to lose about 1.5 pounds per month. If you want to take a $3,000 vacation one year from now, you'll need to save $250 a month. Knowing where you're going also helps you track your progress, DeYoe says.

Take action: Take a look at your specific end goal and deadline, and then do the math. Calculate exactly how much money or weight you'll need to save or shed on a monthly basis to help keep yourself accountable during the process.

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    The Best Ways to Carry, Lift and Push Your Baby
    How Long It Takes Your Belly to Go Down After Birth
    The Original Hipster Parents
  • SheKnows
    Field guide to summer safety
    1 in 5 kids have mental disorder
    Opioids, erectile dysfunction linked
  • fitsugar
    Are You Shaping Up For Summer?
    Your 5K Playlist: 10.5-Minute Mile
    Guess Which Model Took Her Bike Out For a Spin?
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.