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FACT: As the body gets in better shape, most people feel exercising gives them more energy than before. Regular exercise can also help fight fatigue, improve your sleep, and manage your stress, says Gina Crome, MS, MPH, RD, and Top 10 FitOrbit.com trainer.
Top experts separate myth from fact and reveal some surprises!
Experts separate myth from fact once and for all. The truth might surprise you!