10 Sneaky Ways to Fit a Workout into Your Day
These little things add up to make a bigger difference than you think
No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy ways to be a little more active each and every day, even if you’re stuck in the office. So if you can’t seem fit in a sweat session, have no fear. FitOrbit.com trainer Amanda Ebner shares 10 “sneaky ways” to fit exercise into your day.
Minute for minute, jumping rope burns more calories than nearly any other cardiovascular exercise out there. It is also high-impact, which means you get tons of bone-building benefits to boot.
“Whether you're at work, traveling, or just home and pressed for time, jumping rope for just 10 minutes can burn 110 calories and work up a serious sweat,” Ebner says.