10 Sneaky Ways to Fit a Workout into Your Day
These little things add up to make a bigger difference than you think
No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy ways to be a little more active each and every day, even if you’re stuck in the office. So if you can’t seem fit in a sweat session, have no fear. FitOrbit.com trainer Amanda Ebner shares 10 “sneaky ways” to fit exercise into your day.
Training apps for the iPhone or Android have become seriously sophisticated over the past few years, and many of the best apps are under $5 or even free (think Nike Training Club, MyTrainer, or MapMyFitness).
“You can have a full workout at the touch of a button without spending a ton of time trying to think up programs or download training plans. Need more personalization? Check out FitOrbit.com, an online personal training site that connects you with real-life personal trainers and nutrition plans for less than $2/day,” Ebner suggests.