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Rewarding yourself with gifts along the way is great in theory but tough in practice—your schedule is already jam-packed! Make it more fun and realistic by getting your friends involved. "One of the best ideas I ever heard was from a SparkPeople.com member," Nichols says. "She gave several of her friends $20 each to buy her a surprise gift, wrap it and everything. Then for each 10 pounds she lost (you could determine the interval yourself), she would open one of the gifts purchased by her friends for a really fun and surprising reward along her journey."
Power through an "off" day and keep seeing results with these expert tips
Power through an "off" day and stay inspired to slim down with these expert tips.
23 Ways to Stay Motivated to Lose Weight
22 Ways to Stay Motivated to Lose Weight