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Pinning and posting pictures of super thin models may seem like a good way to stay inspired, but according to a new study, it's more likely to hurt your progress. Researchers in the Netherlands divided women who wanted to lose weight into two groups: the first group was given a food journal with photos of thin models on the cover and interior pages, and the second group was given a journal with a neutral logo image on the front. While the neutral group lost weight, those given the journals sprinkled with supermodel images gained weight.
The scientists say that the images of models discouraged the women by creating unrealistic self-standards. Staring at photos of much-thinner women while logging food intake may have made them feel like they'd never be able to achieve that look, so they stopped trying. Instead of comparing yourself to unrealistic fashion models, stay inspired by posting images of you at your healthiest weight. Or, check out these real women's before and after weight loss photos.
Power through an "off" day and keep seeing results with these expert tips
Power through an "off" day and stay inspired to slim down with these expert tips.
23 Ways to Stay Motivated to Lose Weight
22 Ways to Stay Motivated to Lose Weight
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