• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
    • Weight Loss Success Stories
    • Weight Loss Strategies
    • Weight Maintenance
    • Food for Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Weight Loss › Weight-Loss Strategies › 22 Ways to Stay Motivated to Lose Weight
Print 582
Tweet

22 Ways to Stay Motivated to Lose Weight

Power through an "off" day and keep seeing results with these expert tips

By Jessica Smith
Previous
Woman running with her smartphone
Next
Previous Slide
  • Woman lounging on couch
  • Woman unhappy on diet
  • Woman cleaning out closet
  • Thin woman measuring herself
  • Woman after workout
  • Woman beginning workout
  • Woman at spa
  • Group fitness class
  • Woman looking at herself in mirror
  • Woman lifting weights
  • Two friends racing
  • Mom playing with her child
  • Woman standing on scale
  • Instagram
  • 23 Ways to Stay Motivated to Lose Weight
  • Bowl of fruit on table
  • Woman running with her smartphone
  • Happy woman running
  • Woman opening gift
  • Woman drinking water
  • Confront your fears
  • Happy woman exercising
  • More Slideshows
Next Slide
Tags: diet tips, fitness tips, healthy eating tips, healthy inspiration, healthy living tips, weight-loss inspiration, weight-loss programs, weight-loss tips, workout tips
Print 582
Tweet

more galleries

The Best Healthy Living Apps for Weight Loss
The Best Healthy Living Apps for Weight Loss
The Top-Searched Diet Plans of 2012
The Top-Searched Diet Plans of 2012
Woman eating carrot
The Best Non-Diet Diets
money in a jar
10 Money-Saving Weight Loss Tips

Search

17 of 23
Previous
Next
Turn to Your Smartphone

With more weight-loss apps available than ever, instant motivation is just a tap away. Whether you can't muster the motivation to cook dinner (try a healthy eating app like BigOven to find recipes based on what's already in your pantry), need a little support (download Fitocracy to team up with a buddy), or you're just looking for a new way to get moving (try Zombies, Run!), there's a great app to help keep your motivation (and you) mobile.

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    Royal Style: Win this look!
    Get Ready for Baby Giveaway!
    Get Ready for Baby: Partner Picks
  • SheKnows
    Trending now: Fitness dance classes worth trying
    Field guide to summer safety
    1 in 5 kids have mental disorder
  • fitsugar
    Refreshing Summer Side: Sweet and Sour Cucumbers
    Healthy Snacks Under 150 Calories
    60-Minute Cardio, Strengthening, and Stretching Workout
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.