If you're struggling to stick with your weight-loss intention, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and conditioning coach and owner of Better Body Expert. Clean out your closet (finally), pay off your debts, make good on your promises to friends, family, or co-workers. Practice sticking with promises or commitments you've made in other areas of your life in order to strengthen your own subconscious belief that you are able to uphold the promise of losing weight that you've made to yourself, Farnell says.
