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Spend 5 minutes out of every hour before lunch doing some sneaky isometric exercises (like squeezing your glutes and your knees together and holding for 8 counts, then releasing) at your desk to burn off around 100 calories before your lunchbreak. And if your boss will allow it, swap your chair for a stability ball. No, it won't give you chiseled abs, but it will make you more likely to sit up straight and move more all day.
Simple solutions to help you slim down at home, at work, anywhere!
30 Ways to Burn 100+ Calories Without Even Trying