Instead of sending that email or text, walk over to your co-worker's desk to ask a question. Need copies made? Take a trip to the photocopier and make them yourself. Headed to the restroom? Take an extra lap around the office before going in.
All these extra steps add up—just 40 minutes of extra walking during your workday translates into 119 extra calories burned. It's like that afternoon latte never even existed.
