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Anyone who's ever eaten in a dirty restaurant knows that ambiance can make or break a meal. Experts advise taking a few extra minutes to put a nice place setting on the table and clear out any distractions. (No eating standing over the stove and checking your phone!) Not only will you enjoy your food more but you'll pay more attention to how much you're eating, allowing you to recognize when you are full.
How to make your dinnerware work in your favor.
New research reveals simple kitchen tweaks to help you eat less.
5 Simple Tricks to Eat Less