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Home › Weight Loss › Weight-Loss Strategies › 5 Simple Tricks to Eat Less
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5 Simple Tricks to Eat Less

How to make your dinnerware work in your favor.

By Charlotte Andersen
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Tags: how to cut calories, mental tricks, weight-loss tips
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Smaller Plates
Bigger isn't always better. When served the same portion of food, people ate less of it when eating off of a small plate than a large one. Scientists hypothesize that seeing more of your plate filled tricks your mind into thinking there is more food in front of you.

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