You can use your keyboard to see the next slide ( ← previous, → next) When
you eat plays a major role in metabolism, especially when it comes to
breakfast. After a good night's rest (and eight hours or so without food),
the body needs fuel, but if you skip breakfast
, it will conserve energy by slowing down your metabolism. Along these same lines, never skip out on healthy meals or snacks during the day. You want to make sure your body is never left wanting to ensure your metabolism is revved up all day long.
Besides knowing when to eat, what you're eating also counts since certain
foods like lean protein, calcium, green tea, curry, and dark chocolate
have been shown to increase metabolic rate. Here are five metabolism-boosting recipes.
Burn more calories around the clock with these metabolism boosters
How to Increase Metabolism 5 Ways
5 Ways to Get Your Metabolism Soaring