The 6 Stages of Weight-Loss Grief
If there’s one thing I’ve learned as a professional “before” and “after” (I lost about 75 pounds during the first few years after high school graduation) it’s that the hardest part about losing weight is not rejecting dessert—it’s managing the reactions of your nearest and dearest. You’re suffering through really intense workouts, but they are suffering through very intense emotions.
Don’t be surprised if you get a promotion at work and no one is interested in hearing about it. Who cares about your job? You’re a size four!