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This one may be surprising, considering the popular concept of eating five or six mini-meals throughout the day. But according to scientists who study the hunger hormones leptin and gherlin, eating too often can mess with your body's natural signals. Plus, if you are constantly snacking, you might not realize how many calories you're really taking in and/or feel deprived from not having a "real meal."
Worried about tanking your metabolism? Scientists say that our metabolisms are a lot more resilient than we give them credit for. A popular method is called the "No S Diet" for "no snacks, no sweets, and no seconds, except for on days that start with 'S'."
Drinking oil? Cake for breakfast? Find out what gets results
Drinking oil? Cake for breakfast? See which quirky techniques truly work.