Not to be confused with
taste the rainbow, which will result in a serious sugar crash, eating a rainbow of fresh produce comes with a wealth of health benefits and can help you lose weight.
A new study from Florida State University found that women who incorporated apples into their daily diet lost more weight than their non-apple-eating counterparts.
Make a goal to pick up one new fruit or vegetable every week—and actually eat it. Mixing up a smoothie is a simple way to work some new flavors into your diet.
