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Not to be confused with taste the rainbow, which will result in a serious sugar crash, eating a rainbow of fresh produce comes with a wealth of health benefits and can help you lose weight. A new study from Florida State University found that women who incorporated apples into their daily diet lost more weight than their non-apple-eating counterparts.
Make a goal to pick up one new fruit or vegetable every week—and actually eat it. Mixing up a smoothie is a simple way to work some new flavors into your diet.
What the Irish can teach you about shedding extra pounds.
7 slim-down strategies to steal from the Irish. (They really work!)
7 Ways to Change Your Luck with Weight Loss